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Weekly Plan

Check out this week's training sessions with times and locations.

Trainings

Four sessions, each with time, place, and details.

A group of people practicing yoga in a sunlit studio.
A group of people practicing yoga in a sunlit studio.
Indoor martial arts class with students in uniforms focused on technique.
Indoor martial arts class with students in uniforms focused on technique.
Outdoor running group jogging along a trail under blue skies.
Outdoor running group jogging along a trail under blue skies.
Spinning class with energetic cyclists and colorful lighting.
Spinning class with energetic cyclists and colorful lighting.

Weekly Trainings

Four distinct sessions to fit your schedule and goals.

Yoga Flow

Mondays at 6 PM, Studio A. Gentle stretches and mindful breathing.

A serene yoga class with participants stretching on mats in a sunlit studio.
A serene yoga class with participants stretching on mats in a sunlit studio.
HIIT Blast

Wednesdays at 7 AM, Gym Hall. High-energy intervals to boost endurance.

Fridays at 5 PM, Outdoor Track. Sprint drills and strength circuits.

Sprint Fit
Energetic group doing high-intensity interval training in a bright gym.
Energetic group doing high-intensity interval training in a bright gym.
Athletes sprinting on an outdoor track under clear skies.
Athletes sprinting on an outdoor track under clear skies.

Schedule

Four training types, each with location, time, and a brief description to keep you on track.

Yoga

Studio A, Main St

Time

Mon 6pm

Pilates

Room 3, Elm Rd

Time

Wed 7am

Fri 7am

Boxing

Gym B, Oak Ln

Time